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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTAMP:20260902T190536Z
UID:99d340e1-e240-43a6-ab7d-3f28aebee9f8
DTSTART:20240319T090000Z
DTEND:20240326T170000Z
DESCRIPTION:Please note that the date for the last session has been changed
  to 26 March because of dies natalis at UGent.\n\nThese sessions are part 
 of a learning path. You first need to participate in the introductory sess
 ion before you can attend these in-depth sessions. More information on the
  introductory session can be found here.\n\nSession 1: Training your brai
 n to get into relaxation status and tackle stress in daily life\n\nYou can
  automate the methods of getting into deep relaxation so that you can drop
  in your brain frequency in shorter and shorter periods of time. By doing 
 these exercises\, you learn to drop to low alpha and thêta\, the levels o
 f relaxation where you have much more self-control and you can recondition
  your brain itself in about 2 minutes. \n\nIn this session we will also l
 earn several short methods that can be used at any time of the day. These 
 methods help to drop slightly in brain frequency. So if you use them quick
 ly enough (before you are completely stressed)\, they will help you calm d
 own quickly in acute moments and keep your self-control. By using these me
 thods you also prevent the stress from building up and leaving you exhaust
 ed and tired in the evening. Thanks to the application of these methods yo
 u can prevent accumulation of stress.\n\nSession 2: The power of beliefs\,
  the missing link to achieve lasting change\n\nOur beliefs are the way we 
 look at the world. We think it is the only truth and\, as a result\, we co
 me into conflict with ourselves and those around us. After all\, a belief 
 is only a partial truth. Working first and then playing (= relaxing) is a 
 good thought in itself\, but limiting if you have been raised with it. If 
 I relax first then I will work more efficiently afterwards is equally corr
 ect and thus complementary. It is AND - AND. When both beliefs are imprint
 ed 100% in your brain\, then you have choice and can adapt according to th
 e situation and need. We are not aware of which beliefs we have and which 
 ones we lack. This is 80-90% the cause of our stress in all areas of life.
  In this module you will reflect on your own thoughts\, why you think this
  way and what complementary thoughts you need to reduce your stress.
LOCATION:Ghent - VIB/UGent FSVM II\, Technologiepark 75
SUMMARY:How to Recognize Stress and Prevent Burnout: In-depth Sessions
URL;VALUE=URI:https://training.vib.be/all-trainings/how-recognize-stress-an
 d-prevent-burnout-depth-sessions-0
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